When we eat foods containing triglycerides such as meat dairy produce cooking oils and fats they are absorbed by our intestines and then packaged into particles called lipoproteins known as chylomicrons which carry the triglycerides to our tissues to be used for energy straight away or for storage to be used when they are needed. Some vegetables are better than others when youre watching your triglycerides.
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10 Causes Of High Triglycerides In Diabetes
They include red meat poultry skin butter lard and shellfish.
Foods high in triglycerides. Excess calories alcohol or sugar in the body turn into triglycerides and are stored in fat cells throughout the. Sausages Hot dogs and Brats. These foods are often high in cholesterol and saturated fats that contribute to increased triglyceride levels.
Being overweight Eating too many high carbohydrate foods and drinks such as sugary drinks sweets grains and fruit Eating too much unhealthy saturated fat Drinking alcohol daily Having diabetes or kidney disease Genetics Some medicines. Below is the list of foods rich in triglyceride content with examples of each type of food. Avoid sugary drinks candy and even natural sugar-filled foods like honey and fruits.
The American Heart Association recommends those who have high triglycerides limit their intake of saturated fat added sugar and salt and increase their intake of whole grains fruits lean meats legumes fat-free or low-fat dairy seafood poultry nuts and non-starchy vegetables. Tropical oils such as coconut oil and palm oil unlike most plant oils are essentially high in saturated fats more than butter. Triglycerides are fats from the food we eat that are carried in the blood.
Foods high in cholesterol and saturated fat elevate triglyceride levels so limit your intake of fatty red meat poultry skin butter lard high-fat dairy products and shellfish. For example a diet high in refined carbohydrates added sugars saturated fats and excessive alcohol can raise a persons triglyceride levels. Most of the fats we eat including butter margarines and oils are in triglyceride form.
High levels may be caused by. List of high triglyceride foods with examples. Fatty meat products.
Processed meat like ham turkey and bologna. 2 Saturated fats A Animal sources of saturated fats. Limit how much you eat of those that are starchy like corn and peas.
That way your body wont turn the extra starch. Organ meat like liver and kidney. Ways to Lower Triglyceride Levels.
Foods high in triglycerides lying in this category include fried foods like doughnuts French fries cookies crackers and prepackaged baked foods like pie crusts and pizza. Foods filled with sugar can help create triglycerides.
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